Foods to increase the brain intelligence
Everything You Should Know. If you are confused about what foods you should give to your children, here are some foods that are labeled as "Brain Food", in which the foods are believed to improve concentration and memory, and stimulate the growth of brain cells. So, what are they? Here are the list of good foods for the brain:Berries
Berries such as strawberries, blackberries, raspberries, blueberries, and so many important nutrients that are good for health. High antioxidant berries, especially vitamin C, has a role to prevent cancer. Several studies have shown that extracts of strawberry and blueberry improved memory function. Seeds of berries are known also contain omega-3 fatty acids.
Colored vegetables
Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will make brain cells become stronger and healthy.
Eggs
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory.
Lean ground beef
Lean beef is a source of food that is rich in iron. Iron is an essential mineral that can help children concentrate and stay energized while in school. Beef also contains other minerals such as zinc which can help maintain memory.
Milk and Yogurt
Foods from dairy products tend to contain B vitamins and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt can also help full stomach because the content of carbohydrates and protein as well as a source of energy for the brain.Next : The best food for the brain 2