To maintain the health of your heart, not only of regular exercise, intake of food should also be noticed, these are some foods that are good for your heart health.
Everything You Should Know. Yogurt produced from Milk that has been Fermented, Yogurt currently have available with a variety of flavors, all of which are very good for consumption every day, of course if consumed in moderation. Containing Protein, Minerals, and Vitamins B, Yogurt can also be a solution for those of you who have a Milk Allergy, the lactose sructure in Yogurt has been destroyed by the bacteria so it's safe for you who are allergic to milk. Yogurt also contains Potassium which is needed by the body to help pump excess Sodium out of the cell body, excess sodium trigger high blood pressure which is one of the factors causing Heart Attack.
Grains or cereals contain Complex Carbohydrates that provide energy for the body. Suitable for breakfast menu, as the provision of energy for all day activities. Protein that is found in grains and cereals function for the formation of muscle mass, and it is important for children in growth period. The content of Phytosterols substances functioning to Prevent Cancer, especially Breast Cancer and Colon Cancer, also to fulfill the body's need for vegetable fibers. It also useful to slow secretion of glucose foods that can keep blood sugar control. Diabetes is the result of uncontrolled glucose levels in the blood, is one of the factors causing Heart Attacks.Next : Good Food to Prevent Heart Attacks Part 1
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