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Foods That Cause Hypertension
There are some foods that should be reduced consumption by people with hypertension, among others:
- Flour: Foods that contain wheat flour can trigger an increase in the glycemic index, which resulted in the increase of glucose and sugar. It is a chain can trigger a rise in blood pressure.
- Vegetable cooking oil: The oil has a fat content of synthesis, thus triggering the rise in blood pressure. Replacing foods fried in cooking oil will help keep blood pressure remained stable, the one switch to olive oil.
- Processed meat: a variety of food made from processed meat, generally preserved by using chemical preservatives. The content of sodium and salt are high in many of these foods trigger hypertension.
- Frozen food: Type nuggets, or other frozen foods are also high in sodium, so it should be avoided.
- Pickles: pickles have a mixture of vinegar, avoid these foods to be more healthy.
- Instant noodles: This is a much-loved food, but contain substances that can trigger hypertension sodium try to avoid it in order to stay healthy. Everything You Should Know.