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Monday, December 22, 2014

Complications of Hypertension and Prevention Food hypertension?

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hipertensi 3  

COMPLICATIONS OF HYPERTENSION

Effect On Organ

  1. Brain

    • Proliferation of vascular
    • Bleeding
    • The death of brain cells = stroke

  2. Kidney

    • Tonight a lot of piss
    • Keruskan kidney cells
    • Kidney failure

  3. Heart

    • Expand
    • Out of breath
    • Tired
    • Heart failure

 

Foods that lower Hypertension


1. Bananas.

Bananas have potassium content of the lot, potassium is very beneficial for lowering high blood takanan, so that bananas are highly recommended to be consumed as dessert after a meal.
pisang

2. Dates.

In one grain of dates contained 167 milligrams of potassium content, potassium is very beneficial for lowering high blood pressure. This fruit is very good for lowering high blood pressure, but the fruit is not recommended for people with excess sugar in the blood.

kurma

3. Tomatoes.

Besides tomatoes are rich in vitamin A, also contains potassium which is useful for lowering high blood pressure.

tomat

4. Melon.

In every single piece of melon contained 358 milligrams of potassium content, so the fruit is highly recommended for consumption, in order to reduce high blood pressure.
melon

5. Papaya.

Papaya fruit is rich in vitamin C, but also contains potassium which is useful for lowering high blood pressure.
pepaya

Fruits mentioned above is great for lowering high blood pressure, to consume the fruits hoped we could control our blood pressure at normal pressure is 120/80.  Everything You Should Know.
Next: What's wrong with hypertension 4?

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