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Sunday, December 21, 2014

Symptoms and Prevention of Hypertension?

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hipertensi 2

Signs and symptoms of hypertension

  1. Head feels dizzy 
  2. Taste dizzy 
  3. Feeling sore shoulders and feeling hot / restlessness
  4. Lack of sleep
  5. Impairments
  6. Nausea and vomiting
  7. Unstable emotions easily offended

How to prevent hypertension

Everything You Should Know.

  1. Primary Prevention

    • Set the diet in order to keep an ideal body weight, as well as to guard against cholesterol hypertension, diabetes (diabetes mellitus), heart attack, and so forth.
    • No smoking
    • Changing eating habits a day - day and consuming a low-salt.
    • Doing exercises to control myself from feeling bad.

  2. Other Prevention

    • Lose weight in obese patients
    • Exercise regularly
    • Low-salt diet and soft diet
    • Changing habits
    • Control blood pressure regularly
    • Antihypertensive drugs
Next: What's wrong with hypertension 3?


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