Foods to increase the brain intelligence
Everything You Should Know. If you are confused about what foods you should give to your children, here are some foods that are labeled as "Brain Food", in which the foods are believed to improve concentration and memory, and stimulate the growth of brain cells. So, what are they? Here are the list of good foods for the brain:Nuts
Nuts is a special food because it offers a myriad of energy derived from complex carbohydrates and proteins. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy longer and helps children's ability to think. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than other types of nuts.Oat
Oats or oatmeal is a kind of cereals that are popular among children. Oatmeal is an important source of nutrients for the brain. Oats are able to provide energy to the brain much needed children in initiating activities in the morning. In addition, the fiber in oats also have a role to keep the child's brain needs are met throughout the morning. The other ingredients such as zinc, potassium, vitamin B, and vitamin E, which is in oats can make the body function and brain functioning in top condition.
Peanut butter
Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting nerve cell membranes. Together thiamine, vitamin E will help nerve cells and municipalities to use glucose as an energy needs.
Salmon
This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acid is known minded banya sharper and obtain satisfactory results in testing capabilities. According to experts, although tuna also contain omega-3 fatty acids, but pregnancy is not as much as salmon.
Whole grains
The brain requires a constant supply or supply of glucose from the body that are stable or constant. Whole grains have a role to menduku need it. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.
Befor : The best food for the brain 1