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The best way to get vitamins and minerals is from food daily. A balanced diet with foods that are varied, is sufficient to meet the needs of vitamins and minerals daily.
But in reality today's modern society it difficult to meet the needs of
vitamins and minerals due to busy and various other reasons. This
has encouraged the emergence of health products such as multivitamin
that offers ease in meeting the daily needs of vitamins and minerals. There
are few things quite intriguing for discussion, see the incessant
advertising appearing mediated multivitamin print, audiovisual and
internet. Many products that offer the composition 1,000mg of Vitamin C , or other vitamins in amounts according to customer needs.
Just how does a daily vitamin and mineral needs us?
Just how does a daily vitamin and mineral needs us?
Needs vitamins and minerals are recommended:
1. For Vitamin A , the recommended amount per day of 5000 International Units (IU). Vitamin A can help your night vision / color, as well as maintain healthy skin and hair.
2. Vitamin B1 (Thiamin) , the recommended daily amount of about 1.5 mg. Vitamin B1 to help release energy from food and maintain a healthy nervous system.
3. For Vitamin B2 (Riboflavin), the recommended daily amount of 1.7 mg. Vitamins that help release energy from food as well as maintain healthy skin and hair.
4. Vitamin B3 (Niacin), the recommended daily amount of 20 mg. This vitamin helps release energy from food and maintain a healthy nervous system and healthy hair.
5. At Vitamin B5 , the recommended amount of 10 mg per day. Vitamins that help release energy from food, maintaining networks and hair health.
6. While Vitamin B6 (Pyridoxin), the recommended amount per day as much as 2 mg. Vitamins that help release energy from food, helps the formation of red blood cells and maintain the health of the nervous system.
7. Vitamin B12 (Cyanocobalamin), the recommended amount per day 6 mcg. Vitamin that helps the formation of red blood cells / prevent anemia, maintaining nervous system health.
8. For biotin , the recommended daily amount of 400 mcg. Usefulness of biotin to maintain healthy skin and hair.
9. While Folic Acid , the recommended daily amount of 400 mcg. Folic acid is useful to help the formation of red blood cells, maintain a healthy digestive system.
10. For Vitamin C , the recommended daily amount of 60 mg. Usefulness to help the healing of wounds, the absorption of iron and calcium as well as maintain healthy skin and tissues.
11. Vitamin D , the recommended daily amount of 400 IU. Vitamins that help the formation of teeth and bones and blood clotting.
12. While Vitamin E , the amount of the recommended daily allowance of 30 IU. This vitamin maintain public health and the health of skin and hair.
13. Vitamin K to help blood clotting in wounds.
14. For calcium , the recommended daily amount of 1000 mg. Calcium is useful for the formation of bones and teeth, helps blood clotting in wounds and maintain healthy nerve and muscle function.
15. Fluoride is useful to help prevent tooth decay / caries. While iodine, the recommended amount of 150 mcg per day are useful to help kesehatn metabolism and prevent iodine deficiency disorders (GAKI).
2. Vitamin B1 (Thiamin) , the recommended daily amount of about 1.5 mg. Vitamin B1 to help release energy from food and maintain a healthy nervous system.
3. For Vitamin B2 (Riboflavin), the recommended daily amount of 1.7 mg. Vitamins that help release energy from food as well as maintain healthy skin and hair.
4. Vitamin B3 (Niacin), the recommended daily amount of 20 mg. This vitamin helps release energy from food and maintain a healthy nervous system and healthy hair.
5. At Vitamin B5 , the recommended amount of 10 mg per day. Vitamins that help release energy from food, maintaining networks and hair health.
6. While Vitamin B6 (Pyridoxin), the recommended amount per day as much as 2 mg. Vitamins that help release energy from food, helps the formation of red blood cells and maintain the health of the nervous system.
7. Vitamin B12 (Cyanocobalamin), the recommended amount per day 6 mcg. Vitamin that helps the formation of red blood cells / prevent anemia, maintaining nervous system health.
8. For biotin , the recommended daily amount of 400 mcg. Usefulness of biotin to maintain healthy skin and hair.
9. While Folic Acid , the recommended daily amount of 400 mcg. Folic acid is useful to help the formation of red blood cells, maintain a healthy digestive system.
10. For Vitamin C , the recommended daily amount of 60 mg. Usefulness to help the healing of wounds, the absorption of iron and calcium as well as maintain healthy skin and tissues.
11. Vitamin D , the recommended daily amount of 400 IU. Vitamins that help the formation of teeth and bones and blood clotting.
12. While Vitamin E , the amount of the recommended daily allowance of 30 IU. This vitamin maintain public health and the health of skin and hair.
13. Vitamin K to help blood clotting in wounds.
14. For calcium , the recommended daily amount of 1000 mg. Calcium is useful for the formation of bones and teeth, helps blood clotting in wounds and maintain healthy nerve and muscle function.
15. Fluoride is useful to help prevent tooth decay / caries. While iodine, the recommended amount of 150 mcg per day are useful to help kesehatn metabolism and prevent iodine deficiency disorders (GAKI).
16. In Iron , the recommended amount per day of 18 mcg. Iron is useful to help the formation of hemoglobin in red blood cells, preventing anemia. While
potassium / sodium, is useful to maintain salt and water balance in the
body and maintain the health of nerve and muscle function.
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